|
Another weekend and more weight added 😞
|
181.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1146 kcal
|
Fat: 42.63g | Prot: 77.90g | Carb: 58.42g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|