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Worked outside again today. Raked another garden area and weeded some more.
Afternoon walk, too.
Doctor appointment tomorrow.
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1702 kcal
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Fat: 62.68g | Prot: 60.23g | Carb: 133.77g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Smart Balance Omega Buttery Spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Simple Truth Organic Sliced Quinoa Multigrain Bread, Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Kentucky Legend Hickory Smoked Ham, Cuties Mandarin Orange, Pears, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Kraft Zesty Italian Dressing & Marinade, Trader Joe's Raw Slivered Almonds, Athenos Natural Crumbled Feta Cheese, President Feta Crumbles, Old South Whole Pickled Beets , Great Value Sweet Gherkin Pickles, Onions, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Chicken Leg (Skin Eaten), Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Spring Mix. Snacks/Other: Breyers Cherry Vanilla Frozen Dairy Dessert, Merlot Wine, Ghirardelli Peppermint Bark Snowmen. more...
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losing 1.4 lb a week
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