Weigh In record (no journal entry) for 21 March 2022
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180.8 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1168 kcal
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Fat: 52.53g | Prot: 53.03g | Carb: 123.51g.
Breakfast: Egg, Cooked Rice, Raw Vegetable, Vegetable Oil. Dinner: Cooked Rice, Del Monte Chili Sauce, Chicken Breast, California Avocados. Snacks/Other: Chocolate Chip Cookie, Pear. more...
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losing 3.1 lb a week
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a.hnbl's weight history
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