Weigh In record (no journal entry) for 20 March 2022
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181.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1595 kcal
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Fat: 68.32g | Prot: 90.11g | Carb: 107.84g.
Breakfast: Yuengling Flight, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: DiGiorno Three Meat Croissant Crust Pizza. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Anheuser-Busch Bud Light Beer, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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gaining 1.4 lb a week
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