Weigh In record (no journal entry) for 20 March 2022
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255.7 lb
Lost so far: 43.7 lb.
Still to go: 120.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1580 kcal
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Fat: 132.47g | Prot: 62.00g | Carb: 19.46g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Mr. Tortilla Low Carb Multi Grain Tortilla, Great Value Sliced Smoked Provolone Cheese. Dinner: Borden American Cheese Singles, Lunch Mate Traditional Cooked Ham, Egg (Whole) , Livlo Low Carb Biscuits, Polaner Sugar-Free Strawberry w/Fiber. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 10.5 lb a week
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 Comments
congratulations to you on your weight drop
21 Mar 22 by member: buenitabishop
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