Weigh In record (no journal entry) for 20 March 2022
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216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2621 kcal
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Fat: 126.74g | Prot: 99.81g | Carb: 286.37g.
Breakfast: Seattle Bagel Bakery Cinnamon Raisin Bagel, Great Value Light Cream Cheese, Coffee. Lunch: Great Value Mini Pretzel Twists, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef, Market Pantry Swiss Deli-Style Cheese Slices, Pringles Sour Cream & Onion Potato Crisps, Signature Kitchens Restaurant Style French Fries, Hooters Mushroom-Swiss Burger. Dinner: Nabisco Premium Soup & Oyster Crackers, Prairie Farms Dairy Large Curd Cottage Cheese. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Sunbeam Large White Bread, Peanut Butter, Purity Mini Ice Cream Sandwiches. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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