rhinnaf's Journal, 20 March 2022

152.1 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 65.04g | Prot: 74.42g | Carb: 131.38g.   Breakfast: Greenfields Original Yogurt, Nutriology Granola Vanilla Almond, Stroberi, Greenfields Skimmed Milk (200ml), Beorganik Matcha Powder, Quaker Instant Oatmeal, Puro WPRO Whey Protein, Madu. Lunch: Bango Kecap Manis, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Kelapa Kering, Terong Goreng, Ayam Goreng, Bango Kecap Manis, Finna Sambal Bawang, Tropicana Slim Extra Virgin Olive Oil, Tahu, Nasi Putih. more...

1862 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...