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Padahal minggu ini makan nasi padang, cemilan ga pernah ketinggalan, udah pasrah kalo mau naik ya gpp, nanti on track lagi. Eh malah stabil di 55, Alhamdulillah… hehe tp bb makin menuju ideal makin susah ya wak turunnya~ tp gpp jalani aja prosesnya 🔥
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1109 kcal
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Fat: 30.77g | Prot: 31.79g | Carb: 184.85g.
Breakfast: Roma Marie Susu, Good Day Mocacinno. Lunch: Bayam, Ultra Milk Susu UHT Full Cream (200ml), Lemonilo Mi Instan Pedas Korea. Dinner: Nanas, Apel. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Mony Krezz Stik Jagung, Naraya Susu Kedelai. more...
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steady weight
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