Weigh In record (no journal entry) for 19 March 2022
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178.4 lb
Lost so far: 63.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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872 kcal
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Fat: 27.17g | Prot: 25.98g | Carb: 61.12g.
Breakfast: Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien. Dinner: Ying's Yum Yum Sauce , Chicken Stir Fry. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 1.4 lb a week
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