Weigh In record (no journal entry) for 19 March 2022
|
181.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
1656 kcal
|
Fat: 49.91g | Prot: 65.81g | Carb: 98.49g.
Breakfast: White Claw Black Cherry Hard Seltzer (12 oz), Fireball Cinnamon Whiskey, Anheuser-Busch Bud Light Beer, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Publix Cuban Sandwich, Publix Chicken Wing, Jack Link's Original Beef & Cheese (23g). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Anheuser-Busch Bud Light Beer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|