Weigh In record (no journal entry) for 18 March 2022
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1818 kcal
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Fat: 73.47g | Prot: 87.00g | Carb: 140.32g.
Breakfast: Egg, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, President Feta Crumbles, Arnold 100% Natural Whole Wheat Bread, Cuties Mandarin Orange, Blueberries, Strawberries, Watermelon. Lunch: That's It Apples & Blueberries Mini Fruit Bar, Bolthouse Farms Baby-Cut Carrots, The Snack Factory Pretzel Crisps - Garlic Parmesan, The Fresh Hummus Co. Roasted Garlic Hummus, Avocados. Dinner: President Feta Crumbles, Merlot Wine, Sweet Baby Ray's Honey Barbecue Sauce, Kroger Fat Free Less Sodium Clear Chicken Broth, Extra Virgin Olive Oil, Melissa's Baby Dutch Red Potatoes , Green String Beans, Chicken Leg (Skin Eaten). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Talk O' Texas Crisp Okra Pickles, Kroger Zesty Hot Dill Zingers. more...
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gaining 7.0 lb a week
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