ArtistaMalia's Journal, 17 March 2022

207.8 lb Lost so far: 12.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 108.78g | Prot: 97.35g | Carb: 280.15g.   Breakfast: Quaker Old Fashioned Oats, Nestle Dark Chocolate Chips, Bananas , Sunsweet Dried Pitted Prunes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Adams 100% Natural Creamy Peanut Butter, Egg, Domino Sugar Granulated Sugar, Silk Original Soymilk, Espresso Coffee. Elevenses: Garden of Eatin' Blue Corn Tortilla Chips, Racconto Sun-Dried Tomato Pesto, Simple Beginnings Celery Sticks, Baby Carrots , Extra Virgin Olive Oil, Balsamic Vinegar, Krinos Kalamata Olives, Hummus . Lunch: Balsamic Vinegar, Bertolli Olive Oil, Red Cabbage , Baby Carrots , Marketside Hearts of Romaine, Olives (Jumbo-Super Colossal) , Calavo Avocado, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Litehouse Foods Idaho Bleu Cheese Crumbles, Morningstar Farms Chik'n Nuggets, Boiled Egg. Afternoon Tea: Trader Joe's Soft Pretzel, Kroger Lightly Salted Cashews, Garden of Eatin' Blue Corn Tortilla Chips, Mustard. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Onions, Mushrooms, Garlic. Snacks/Other: Tostitos Spicy Nacho Cheese Dip, Ice Cream Cones (Cake or Wafer Type) , Signature Select Rainbow Sherbet . more...

1460 kcal

Activities & Exercise: Apple Health - 24 hours. more...