ArtistaMalia's Journal, 18 March 2022

204.6 lb Lost so far: 15.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 43.23g | Prot: 94.76g | Carb: 235.04g.   Breakfast: Publix Yukon Gold Potatoes, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties, Domino Sugar Granulated Sugar, Silk Original Soymilk, Espresso Coffee. Elevenses: Nestle Dark Chocolate Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Adams 100% Natural Creamy Peanut Butter, Sunsweet Dried Pitted Prunes, Quaker Old Fashioned Oats, Bananas . Lunch: Woeber's Horseradish Sauce, Sunset Mini Cucumbers, Heinz Zesty Cocktail Sauce, Sea Queen Imitation Crab Meat, Baby Carrots , Peterson Farms Dried Cherries, Fresh Gourmet Sliced Almonds Toasted, Red Cabbage , Bertolli Olive Oil, Kroger Red Wine Vinegar, Pear, Litehouse Foods Idaho Bleu Cheese Crumbles. Afternoon Tea: Pure Protein Cookies & Cream Bar High Protein Bar, Bigelow Tea Raspberry Royale. Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Red Potatoes (Flesh and Skin) . more...

1488 kcal

Activities & Exercise: Apple Health - 24 hours. more...