Weigh In record (no journal entry) for 19 March 2022
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142.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1448 kcal
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Fat: 49.42g | Prot: 68.52g | Carb: 178.71g.
Lunch: Singkong Rebus, Nasi Putih, Daging Sapi Panggang, Sambal Matah. Dinner: Pizza Keju. Snacks/Other: Nestle Bear Brand Milk, Chatime Matcha Tea Latte. more...
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losing 2.8 lb a week
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