Weigh In record (no journal entry) for 18 March 2022
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181.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1611 kcal
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Fat: 62.63g | Prot: 81.90g | Carb: 82.17g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Dinner: Clif Bar Nut Butter Filled Bar - Peanut Butter. Snacks/Other: Boar's Head White American Cheese, White Claw Black Cherry Hard Seltzer (12 oz), Anheuser-Busch Bud Light Beer, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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losing 8.4 lb a week
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