davidsprincess's Journal, 18 March 2022

217.4 lb Lost so far: 31.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 70.12g | Prot: 83.05g | Carb: 257.13g.   Breakfast: Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Butter, Sea Queen Flake Style Imitation Crab Meat, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2575 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...