willie van der heever's Journal, 18 March 2022

Chest 100
Waist 92.5
Hips 91
Legs 59.5

174.6 lb Lost so far: 22.7 lb.    Still to go: 20.3 lb.    Diet followed N/A.

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401 kcal

Fat: 13.19g | Prot: 9.08g | Carb: 58.40g.   Snacks/Other: Ouma Buttermilk Rusk, Nescafe Ricoffy, Clover Full Cream Fresh Milk. more...

1950 kcal

Activities & Exercise: Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...