Weigh In record (no journal entry) for 17 March 2022
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230.7 lb
Lost so far: 14.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1621 kcal
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Fat: 78.37g | Prot: 136.84g | Carb: 89.79g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Little Potato Company Garlic Parsley Potatoes, Fried Apple, Oscar Mayer Traditional Bacon, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Other: PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 6.3 lb a week
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