Weigh In record (no journal entry) for 17 March 2022
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183.0 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1540 kcal
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Fat: 52.88g | Prot: 120.70g | Carb: 102.08g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Thomas' Original English Muffins, Good & Gather All Natural Turkey Burgers. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Anheuser-Busch Bud Light Beer, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Teddie Super Chunky Old Fashioned Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Dark Chocolate Chip. more...
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losing 4.2 lb a week
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