Weigh In record (no journal entry) for 17 March 2022
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178.6 lb
Lost so far: 63.6 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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612 kcal
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Fat: 25.04g | Prot: 40.68g | Carb: 58.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Wendy's Chili (Small). Dinner: Chicken Stock, Wal-Mart Boneless Skinless Chicken Breast, Campbell's Cream of Chicken Soup, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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losing 1.4 lb a week
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