Weigh In record (no journal entry) for 16 March 2022
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260.3 lb
Lost so far: 39.1 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1424 kcal
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Fat: 112.23g | Prot: 71.19g | Carb: 16.96g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Dinner: Happy Farms Mexican Style Shredded Cheese, Tuscan Garden Ranch Dressing, Mr. Tortilla Crunchy Chips Net Carbs, Mr. Tortilla 2 Net Carb Multigrain Tortilla, Kirkwood Pure Ground Turkey 85/15, Spice Classics Chili Powder, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cumin. Snacks/Other: Atkins Endulge Peppermint Patties Net Carbs. more...
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gaining 4.2 lb a week
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