Weigh In record (no journal entry) for 16 March 2022
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178.8 lb
Lost so far: 63.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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612 kcal
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Fat: 22.04g | Prot: 31.68g | Carb: 73.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Campbell's Cream of Chicken Soup, Chicken Stock , Pillsbury Grands! Homestyle Buttermilk Biscuits, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 14.0 lb a week
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