Weigh In record (no journal entry) for 16 March 2022
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183.6 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1607 kcal
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Fat: 67.80g | Prot: 91.75g | Carb: 58.33g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Grilled Chicken. Snacks/Other: Ritz Crackers - Fresh Stack, White Claw Black Cherry Hard Seltzer (12 oz), Anheuser-Busch Bud Light Beer, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 11.2 lb a week
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