ArtistaMalia's Journal, 15 March 2022

205.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 65.95g | Prot: 63.93g | Carb: 231.08g.   Breakfast: Air Fryer French Fries, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties, Ghirardelli Sweet Ground White Chocolate , Espresso Coffee, Whipping Cream . Elevenses: Great Value Garbanzo Beans, Bananas , Egg, Kroger Salted Spanish Peanuts, Quaker Old Fashioned Oats, Adams 100% Natural Creamy Peanut Butter, Nestle Dark Chocolate Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Lime, Brown Rice, Great Value Pinto Beans, Salsa, Sour Cream, Olives, Colby Jack Cheese, La Victoria Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla. Afternoon Tea: Hummus , Herbal Tea, Cuties Mandarin Orange, Celery , Carrots, Garden of Eatin' Blue Corn Tortilla Chips, Sunset Mini Cucumbers, Tanimura & Antle Romaine Lettuce, Pearls Extra Large Olives. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, So Delicious Coconut Milk Unsweetened, Pecan Nuts , Hershey's Special Dark Chocolate Syrup, Yogurt Covered Pretzel, Snyder's of Hanover Mini Pretzels, Newtons 100% Whole Grain Triple Berry. more...

38 kcal

Activities & Exercise: Apple Health - 24 hours. more...