Weigh In record (no journal entry) for 23 June 2014
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171.6 lb
Lost so far: 29.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1190 kcal
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Fat: 39.50g | Prot: 44.26g | Carb: 157.40g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Kroger Carbmaster Cherry Yogurt. Lunch: Taco Bell Fresco Soft Taco - Chicken. Snacks/Other: Taco Bell Brownie Sandwich, Le Chef Bakery Oatmeal cinnamon raisin cookies. more...
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gaining 13.3 lb a week
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