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Rough week, ate too much and drank too much. 🤨
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185.2 lb
Lost so far: 18.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1575 kcal
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Fat: 62.91g | Prot: 105.21g | Carb: 96.42g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Chick-fil-A Polynesian Sauce, Perdue Grilled Chicken Breast Strips. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Teddie Super Chunky Old Fashioned Peanut Butter, Anheuser-Busch Bud Light Beer, Deviled Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.1 lb a week
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