Weigh In record (no journal entry) for 15 March 2022
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259.7 lb
Lost so far: 39.7 lb.
Still to go: 124.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1420 kcal
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Fat: 105.05g | Prot: 78.36g | Carb: 13.53g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Butter , Borden American Cheese Singles, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Heinz Ketchup No Sugar Added. Dinner: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Great Value Stone Ground Mustard, Lunch Mate Traditional Cooked Ham, Happy Farms Deli Sliced Muenster Cheese. Snacks/Other: Atkins Endulge Peppermint Patties Net Carbs. more...
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losing 7.7 lb a week
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