Weigh In record (no journal entry) for 14 March 2022
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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972 kcal
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Fat: 40.52g | Prot: 61.81g | Carb: 95.12g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Adams 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Nestle Dark Chocolate Chips, Domino Sugar Granulated Sugar, Silk Original Soymilk, Espresso Coffee. Elevenses: Olives, Fuji Apples, Celery , Garden of Eatin' Blue Corn Tortilla Chips, ShopRite Sweet Red Peppers, Hummus . Lunch: Silk Original Soymilk, Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate. Afternoon Tea: Cuties Mandarin Orange, Frigo Light Mozzarella Cheese Stick, Kroger Lightly Salted Cashews. more...
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gaining 1.8 lb a week
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