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Ate well and had a good back workout. Have a great day everyone!
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2562 kcal
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Fat: 98.07g | Prot: 139.60g | Carb: 144.13g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Butter (Salted) , Swiss Cheese , Oroweat Dill Rye Bread, Corned Beef. Dinner: Red Table Wine , Chicken Chili, Cooked Green Cabbage (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples. more...
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gaining 1.4 lb a week
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 Comments
You take care of yourself
18 Mar 22 by member: buenitabishop
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Thanks Buenita. I do my best, but we all have our challenges. I’ve learned a lot about how to take care of myself physically and I keep working on being as healthy as I can be.
18 Mar 22 by member: love2educate
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Your so welcome and I'm glad to hear that, be encouraged until we talk again.
18 Mar 22 by member: buenitabishop
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