Weigh In record (no journal entry) for 20 April 2011
|
217.2 lb
Lost so far: 30.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
1425 kcal
|
Fat: 93.23g | Prot: 99.60g | Carb: 31.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Dinner: kfc green beans, KFC chicken breast. Snacks/Other: No Sugar Added Dark Choc, Baken-Ets Traditional Fried Pork Skins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|