Weigh In record (no journal entry) for 15 March 2022
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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504 kcal
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Fat: 23.54g | Prot: 29.10g | Carb: 40.33g.
Breakfast: Coffee. Second Breakfast: Woolworths White Cheddar, Kauai Scrambeld Eggs on Toast, Coffee. more...
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losing 13.9 lb a week
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