Weigh In record (no journal entry) for 14 March 2022
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1798 kcal
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Fat: 58.46g | Prot: 70.88g | Carb: 174.14g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pink Lady Apples, Cuties Mandarin Orange, Blackberries, Strawberries, Watermelon. Lunch: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Bolthouse Farms Baby-Cut Carrots, The Fresh Hummus Co. Roasted Garlic Hummus. Dinner: Kikkoman Soy Sauce, Merlot Wine, Extra Virgin Olive Oil, Kroger Frozen Peas, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Boneless Skinless Chicken Tenderloins, Johnsonville Hot Italian Sausage, Onions, Pero Mini Sweet Peppers. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples + Strawberries. more...
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losing 4.2 lb a week
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