Weigh In record (no journal entry) for 15 March 2022
|
154.8 lb
Lost so far: 17.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1723 kcal
|
Fat: 37.32g | Prot: 95.82g | Carb: 291.38g.
Breakfast: Telur Rebus, Ubi Cilembu . Lunch: Lele Goreng, Alfamart Ikan Pindang, Tempe Goreng, Kangkung, Sambal Goreng, Nasi Putih. Dinner: Bakmi, Cap Cay Kuah, Bumifood Kekian, Ikan Kembung, Tempe Goreng, Kangkung, Nasi Putih, Sambal Goreng. Snacks/Other: Salak, Duku, Ubi Cilembu , Salak, Jeruk. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|