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Ate bad last night and gained a few, back on Atkins today!!!
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197.0 lb
Lost so far: 45.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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530 kcal
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Fat: 37.00g | Prot: 11.00g | Carb: 34.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sausage Biscuit (Regular). more...
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gaining 14.0 lb a week
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