Weigh In record (no journal entry) for 13 March 2022
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1865 kcal
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Fat: 83.42g | Prot: 83.35g | Carb: 121.27g.
Breakfast: Smart Balance Original Buttery Spread, Egg, great value naturally Hardwood smoked Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Arnold 100% Natural Whole Wheat Bread, Cuties Mandarin Orange, Blackberries, Strawberries, Watermelon. Dinner: Merlot Wine, Tomatoes, Eat Smart Sweet Kale Salad, Pink Lady Apples, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Nestle Coffee Crisp (Snack Size), Merlot Wine, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 4.2 lb a week
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