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Early dinner yesterday and limited snacks. Getting back to where I want to be.
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2304 kcal
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Fat: 68.99g | Prot: 155.51g | Carb: 279.45g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Darigold 2% Milkfat Cottage Cheese, Wegmans Chili Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Mangos , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Iced Mocha (Grande), Crunchmaster Multi-Grain Crackers, Honeycrisp Apples, Bananas . more...
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losing 9.8 lb a week
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