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Not sure why I went up last weigh in this week everything was done well. I wasn’t going to put it in but I decided to and it’s just another bump in a long journey! Here’s to another week and hopefully won’t be a gain at the end!! 😆🤞
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153.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1610 kcal
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Fat: 36.56g | Prot: 100.03g | Carb: 216.10g.
Breakfast: Aldi Wheat Biscuits, Tesco Fat Free Greek Style Yoghurt, Apples . Lunch: Tesco Finest Hand Cooked Crisps, Belvita Breakfast Golden Oats, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Asda Organic Spinach, Morrisons White Tortilla Wrap. Dinner: Morrisons Corn on The Cob, Asda Frozen Mixed Vegetables, Tesco Broccoli Florets, Heck Chicken Italia, Sausage casserole. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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