Weigh In record (no journal entry) for 11 March 2022
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153.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1940 kcal
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Fat: 64.48g | Prot: 82.27g | Carb: 248.99g.
Breakfast: Morrisons Low Fat Greek-Style Yogurt, Aldi Wheat Biscuits. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, McVitie's Shortcake, Apples, Asda Wafer Thin Cooked Chicken, Heinz Minestrone Cup Soup with Croutons, Walkers Ready Salted Crisps (25g). Dinner: Taco cups. Snacks/Other: Tesco Skimmed Milk. more...
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gaining 2.1 lb a week
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