Weigh In record (no journal entry) for 13 March 2022
|
133.8 lb
Lost so far: 5.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
621 kcal
|
Fat: 29.28g | Prot: 48.50g | Carb: 39.21g.
Breakfast: Country Crock Light Butter, Italian Bread , Coffee. Lunch: Hard-Boiled Egg , Apples . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...
|
losing 7.0 lb a week
|
 Comments
13 Mar 22 by member: liv001
|
thanks!!!! very focused and determined!
13 Mar 22 by member: kaylinrenee
|
13 Mar 22 by member: Kennyn27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|