Weigh In record (no journal entry) for 13 March 2022
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144.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1581 kcal
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Fat: 72.97g | Prot: 83.93g | Carb: 143.91g.
Lunch: Daging Sapi, Telur Goreng, Nasi Goreng. Dinner: Mie Bakso. more...
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losing 0.6 lb a week
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