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Day 5 on Atkins, down 5 pounds!!!!
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195.0 lb
Lost so far: 47.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1733 kcal
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Fat: 99.38g | Prot: 71.93g | Carb: 125.36g.
Breakfast: Goolsby's Country Sausage, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Watermelon, Merlot Wine, Publix Caesar Salad Kit, Great Value Texas Toast with Garlic, Publix Lasagna with Meat Sauce. Snacks/Other: Skinny Pop Popcorn. more...
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steady weight
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