Weigh In record (no journal entry) for 12 March 2022
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219.8 lb
Lost so far: 174.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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899 kcal
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Fat: 22.33g | Prot: 81.61g | Carb: 104.53g.
Breakfast: Beets, Starbucks Pike's Place Roast (Venti) , Milk (Nonfat), Starbucks VIA Ready Brew - Colombia. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Starbucks Pike's Place Roast (Venti) , Milk (Nonfat). Dinner: Daisy Light Sour Cream, San Marcos Chipotle Peppers in Adobo Sauce, Thomas' Light English Muffin, Organic Grape Tomatoes, Red Bell Pepper, Zucchini, Onions, Garlic, Broccoli, Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs, Organic Grape Tomatoes, Red Bell Pepper, Zucchini, Onions, Garlic, Broccoli, Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs. more...
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losing 3.7 lb a week
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 Comments
Blue for the first time toward my final goal. Woo hoo.
12 Mar 22 by member: gastropod
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Blue is so good! Congratulations.
12 Mar 22 by member: Fritzy 22
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Congratulations! Yay for the new color!!!
👍👍💪
12 Mar 22 by member: 3dkids2
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You totally got this gp 👍👍
12 Mar 22 by member: sk.17
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Your doing wonderful gastropod
13 Mar 22 by member: buenitabishop
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14 Mar 22 by member: cmj29
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14 Mar 22 by member: caraken
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