John10251's Journal, 12 March 2022

Yesterday was a lift day but I did very little cardio. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 612 kcal deficit // BF↓0.3% and is back in range // Sleep Goal far exceeded

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1646 kcal

Fat: 58.06g | Prot: 156.36g | Carb: 116.76g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Texas Roadhouse Seasoned Rice, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Eating Right Carrot Raisin Muffins. more...

1885 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...