Weigh In record (no journal entry) for 12 March 2022
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232.3 lb
Lost so far: 12.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1707 kcal
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Fat: 46.33g | Prot: 187.87g | Carb: 151.35g.
Breakfast: Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Butter (Salted), Oatmeal. Lunch: Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix, American Heritage Cheddar Shredded Cheese, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, White Rice, Teriyaki Chicken. more...
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losing 16.1 lb a week
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feo2man1's weight history
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