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had a mild cheat day yesterday, unplanned. treated it like a carbload/refeed day. this was a lovely surprise 😂. now I'm off to the gym! new day,same goals! happy Saturday!
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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