Weigh In record (no journal entry) for 19 April 2011
|
222.0 lb
Lost so far: 64.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 April 2011:
|
2171 kcal
|
Fat: 72.93g | Prot: 114.18g | Carb: 266.41g.
Breakfast: Pancakes (Includes Buttermilk, Frozen), Lite Syrup, hash browns. Lunch: Signature Garlic Lover's Hummus, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Lettuce, Diced Tomatoes, Select Light Red Kidney Beans, Low Fat Small Curd Cottage Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Diced Tomatoes, Happy Harvest Red Kidney Beans, Low Fat Small Curd Cottage Cheese. Snacks/Other: Pears, Grapes, Deep Dish Pepperoni Pizza, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Strawberry Frozen Fruit Bars. more...
|
|
3935 kcal
|
Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 15 minutes, Standing - 8 hours, elliptical - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gwendolyn Luna's weight history
|