Weigh In record (no journal entry) for 11 March 2022
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1621 kcal
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Fat: 58.83g | Prot: 48.38g | Carb: 175.30g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Sliced Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Cuties Mandarin Orange, Blackberries, Strawberries, Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Kroger grated parmesan romano cheese, Merlot Wine, Baby Spinach, Smart Balance Original Buttery Spread, Garlic , Tomatoes, Giovanni Rana Maine Lobster Ravioli , Pero Mini Sweet Peppers, Onions . Snacks/Other: Walmart Bakery Shortbread Cookies, Breyers Cherry Vanilla Frozen Dairy Dessert, Ghirardelli Peppermint Bark Snowmen. more...
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gaining 2.8 lb a week
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