Weigh In record (no journal entry) for 11 March 2022
|
234.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1750 kcal
|
Fat: 59.22g | Prot: 174.39g | Carb: 115.02g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Taylor Farms Asian Chopped Salad with Dressing, Teriyaki Chicken, White Rice. Snacks/Other: Thomas' Cinnamon Raisin Swirl Toasting Bread, PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feo2man1's weight history
|