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No rain today but cool. We got in an afternoon walk.
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1531 kcal
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Fat: 56.85g | Prot: 52.40g | Carb: 130.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Sargento Sliced Pepper Jack Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cuties Mandarin Orange, Blackberries, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Talk O' Texas Okra Pickles, Kroger Zesty Hot Dill Zingers, Bolthouse Farms Classic Ranch Yogurt Dressing, Buffalo Wild Wings Traditional Wings. Dinner: Merlot Wine, Tomatoes, Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Jumbo Shrimp, Eat Smart Sweet Kale Salad, Pictsweet All Natural Baby Lima Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 4.2 lb a week
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