a.hnbl's Journal, 10 March 2022

181.9 lb Lost so far: 10.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 59.02g | Prot: 61.37g | Carb: 41.18g.   Breakfast: Mujigae Sundubu Jigae, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tropicana Slim Mayonnaise Roasted Sesame. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Bakmi GM Bakso. more...

3213 kcal

Activities & Exercise: Sitting - 2 hours, aerobics - 1 hour and 30 minutes, Cooking - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...